Description
A quick and nutritious berry kefir smoothie that’s perfect for breakfast and packed with gut-friendly probiotics.
Ingredients
Scale
- 1 cup plain kefir
- 1 cup mixed frozen berries
- 1 tablespoon honey or maple syrup (optional)
- 1/4 cup oats (optional for added energy)
- 1 tablespoon nut butter (optional)
- 1 handful of spinach (optional)
Instructions
- In a blender, combine kefir, mixed frozen berries, and any optional ingredients like honey, oats, or nut butter.
- Blend on high until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
For a thicker texture, use frozen berries. Prep freezer bags with fruit the night before for a quick breakfast option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 15g
- Sodium: 100mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg