Description
A delicious and nutritious kefir smoothie that makes mornings brighter and lighter.
Ingredients
Scale
- 1 cup kefir
- 1 banana
- 1/2 cup frozen berries
- 1/2 avocado
- 1 tablespoon flaxseed
- Honey to taste
- Citrus juice (optional)
- Ginger or cinnamon (optional)
Instructions
- In a blender, combine kefir, banana, frozen berries, avocado, and flaxseed.
- Blend until smooth, adjusting consistency with ice or more kefir as needed.
- Taste and add honey, ginger, or cinnamon as desired.
- Serve immediately and enjoy your refreshing breakfast!
Notes
Experiment with different fruits and add-ins to find your perfect blend!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 20g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 5mg