Description
Discover creative and delicious ways to incorporate kefir into your diet beyond just drinking it.
Ingredients
- Kefir
- Granola
- Flour
- Eggs
- Sugar
- Honey
- Mustard
- Greens (lettuce, spinach, etc.)
- Frozen mango
- Pineapple
- Ginger
- Cocoa powder
- Almond butter
- Vanilla extract
- Stale bread
- Chicken
- Garlic
- Lemon
Instructions
- Pour kefir over granola for breakfast.
- Substitute kefir for buttermilk in pancake recipes for fluffy pancakes.
- Mix kefir into salad dressings for a creamy texture.
- Swap sour cream with kefir on chili dishes.
- Incorporate kefir into mashed potatoes for a lemony twist.
- Blend frozen mango, pineapple, and ginger with kefir for a smoothie.
- Mix cocoa powder, almond butter, and vanilla with kefir for a dessert smoothie.
- Use kefir in overnight oats, adding berries and chilling overnight.
- Make a quick salad with whisked kefir, honey, and mustard tossed with greens.
- Soak stale bread in kefir and eggs to make French toast.
- Marinate chicken in kefir, garlic, and lemon before cooking.
Notes
To keep kefir fresh, store it tightly sealed and be wary of any funky smells or flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Smoothies, Main Course, Desserts, Salads
- Method: Blending, Baking, Cooking, Marinating
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 70mg